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Simulation of Grazing

Hi everyone!

absence of a week for my first half marathon today, I made one of the longest runs in distance and time involved, neither more nor less than 25 kms did my legs.

Despite the burden of miles to take my legs, I needed to make a run long enough to more or less calculate or guess what the time the next Sunday's Mitja de Montornès accomplish.

The result has been 1 hour and 47 minutes to complete the 25 km coastal and totally flat. Badalona leaving and making the turn in Vilasar de Mar, with the wind on the outward slightly against. The result for me is more than positive: first, because I had never been printed in a very long, going at a pace of 4 minutes and 4 minutes 10 seconds km, ideal for mitja and secondly because this way I can assess what will be my result of Sunday 28.

Mitja The target for the Montornès is finish, it's my first half, do not go with great pretensions, but being more ambitious, I hope to finish some time by less than an hour and 25 minutes. The projected at the moment are positive and hope to be a ceiling for the grade. There

certain nerves, but there will not wait to finish it and if it can be to make a longer than worthy. I'll tell you



Hello everyone! Paul

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Freedom From Your Herd

was going to record yourself when your poem declaimed, but suddenly I just wanted to hear sitting in that scenario, just wanted to remind you feeling every one of your poems, you keep your word and sound of each of them in my mind, to bring phone lines for days ... I am happy to know that you are part of my herd, or maybe I which is part of yours, it is nice knowing that you are just stubborn and volatile but have crossed only a few words and did not even know ...

I raise a thousand times, and a thousand more, when falling back, I'll rise with my head held high, with open arms, with a broken heart, but knowing that I like you, am one of those they love. .

. . . . . . . . . . . . . . . .

I had to be of those who love



I had to be fools
Giving you all without fear,
Of those fools who claim
Deliver the heart.


feel what I touch
That is called disappointment,
When the other does not understand the nobility of love

I had to have horses
Inside the heart,
galloping through my veins,
When the scourge of love
I hit too hard
Unleashing the passion.


I touch be with those who love,
I am not ashamed, not me, Because my love is
paid
When I feel an illusion,
When I look in his eyes
Or when I feel the smell.


When I love without boundaries, I fear that my heart
,
fall short on delivery,
I give it all for no reason.


Take thou my heart, I
gift gives and I'll give it my own hand
is Yours, and I give it right
of pieces in my chest.


That pain does not hurt when delivered,
heart for love and not denied,
self-denial What a feeling,
is withering the soul at a time.


But what you can understand all this?
You who are the beloved and the lover not
not pretend that even for a moment
You understand the reason for my surrender


not you know that is the feeling that here in the chest, caused by something exploded
your breath,
You do not know what giving a lifetime
For a dream, a illusion or a dream.


not know!
do not understand!
That glory is only
The blessed elected us, lovers! That
die and move on.


Walking in the path of emotions,
And sure that all actions,
For love
have been made and will be rewarded someday


When I find that being that I respond
And love me as I have loved so far,
... I'll give you the best of my battles

And those voices emanating from my soul, thanking
cry out to life!

I played ... in love ... Be with those who love!


Odin Dupeyron.

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Montornès the limit! Find

Hello!

Today I think I was about my limit, my physical demand in the form of a great result, the best since I run for about 6 years.

I had good sensations, the train was still good despite the tiredness and stress crawl lately, I've got my best mark in the discipline of the 10 kms: 37 minutes 35 seconds! Since 32 of nearly 500 participants!

really was a perfect course, very fast, where the number of participants played us for a quick start, fast athletes' selection, obtaining a faster pace. Very fast early miles, while strolling through the streets of Caldes d'Estrac, intermediate km pace along the promenade towards the nearby town of Sant Vicenç de Montalt and final kilometers to finish where you had to leave the rest. I have the feeling that the 3 to 5 kilometers, I lost some time, was not entirely comfortable, but luckily, from that point mileage, I've regained the momentum ended with a good rhythm.

I had never been so close to the first and this has been an extra motivation to get the result. Upon arriving at the finish line and see the target time has been a huge rush, a prize so much effort, training, exercises to improve technique, weights, swimming, ...

Now the next challenge for me has a greater physical demands: the mitja of Montornès. It will be my first half, 21 km of racing, sure to be very tough, but without any pressure. Only the goal of finishing.

For more information about the results:

"Resultat attends Caldes d'Estrac"

A hug to everyone! Paul